Important: NeuroJustice is a learning tool. It shares general communication tips and safety guidance to help you practise calm and clear interactions with police. It is not legal advice. If you need legal advice, speak with a lawyer or a community legal service.
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Narration
After an interaction, your body may still feel unsettled. This is a normal response to stress. Slow breathing and gentle movement can help your body recover. There is no rush.
Key points
Feeling unsettled after an interaction is a normal stress response.